When you notice a new skin change, record its appearance, location, size, and any symptoms like itching or pain, along with how long it’s been present. This information helps clinicians assess your skin health effectively.
What to record about a new skin change
Appearance
- Note the colour, texture, and shape of the change (e.g., red, scaly, raised).
- Check for any discharge, bleeding, or crusting.
Location
- Identify where on your body the change is located.
- Record if it’s spreading or appearing in new areas.
Size
- Measure the change using a ruler or compare it to a familiar object (e.g., pea-sized).
- Track if it’s growing or shrinking over time.
Symptoms
- Describe any itching, pain, tenderness, or discomfort.
- Note if the area feels hot or swollen.
Duration
- Record when you first noticed the change.
- Track how it has evolved since then.
When to seek help
If the skin change is persistent, worsening, or accompanied by concerning symptoms like fever or fatigue, consult a clinician promptly. For guidance on skin health, refer to trusted sources like the World Health Organization.