Diabetes can affect the feet by reducing blood flow and damaging nerves, making daily foot care essential to prevent complications. Here’s how to care for your feet safely and when to seek professional help.
Why diabetes raises foot risk
Diabetes can lead to poor circulation and nerve damage (neuropathy), making it harder to feel injuries or notice infections. Even small cuts or blisters can become serious if left untreated.
A gentle daily foot-check routine
- Wash your feet daily with lukewarm water and mild soap. Avoid hot water, which can cause burns.
- Dry thoroughly, especially between the toes, to prevent fungal infections.
- Inspect your feet for cuts, blisters, redness, or swelling. Use a mirror to check the soles if needed.
- Moisturise your feet, but avoid applying lotion between the toes.
- Trim toenails straight across to prevent ingrown nails. If you have difficulty, consult a podiatrist.
What to never do at home
- Avoid cutting corns or calluses yourself, as this can lead to infections.
- Skip hot soaks or heating pads, as they can cause burns without you noticing.
- Don’t walk barefoot, even indoors, to protect your feet from injury.
When to see a doctor or podiatrist promptly
Seek professional care immediately if you notice:
- Persistent pain or swelling
- Open sores or wounds that don’t heal
- Changes in skin colour or temperature
- Signs of infection, such as redness, warmth, or pus
Regular check-ups with a healthcare provider are crucial for managing diabetes and preventing foot complications. In Lusaka, consult a qualified clinician or podiatrist for personalised care.