During menopause, hormonal changes can lead to drier, thinner, and more sensitive skin. Adapting your skincare routine can help maintain comfort and health.
How menopause affects skin
Menopause reduces estrogen levels, which impacts skin in several ways:
- Dryness: Lower oil production leads to drier skin
- Thinning: Collagen production slows, making skin thinner
- Sensitivity: Skin may become more reactive and prone to irritation
Skincare adjustments for menopause
Hydration is key
- Use a richer moisturiser to combat dryness
- Apply moisturiser immediately after washing to lock in hydration
Gentle cleansing
- Switch to a mild, soap-free cleanser
- Avoid hot water, which can strip natural oils
Sun protection
- Use a broad-spectrum SPF daily, as menopausal skin is more prone to sun damage
Lifestyle support
- Stay hydrated by drinking plenty of water
- Consider a humidifier to combat dry indoor air
When to seek help
If you experience severe dryness, persistent irritation, or other concerning skin changes, consult a dermatologist for personalised advice.
Practical takeaway
Today, assess your skincare routine: switch to a richer moisturiser, a gentle cleanser, and ensure daily SPF use. These simple changes can significantly improve skin comfort during menopause.