Pregnancy-related facial pigmentation, often called melasma or the 'mask of pregnancy,' is a common condition caused by hormonal changes. While it usually fades after childbirth, there are safe ways to manage it during pregnancy.
What causes pregnancy-related pigmentation?
Increased levels of oestrogen and progesterone stimulate melanocytes, the cells responsible for skin pigmentation. This leads to dark patches, typically on the forehead, cheeks, and upper lip.
How to manage pigmentation safely
1. Use gentle skincare
Opt for fragrance-free, hypoallergenic cleansers and moisturisers to avoid irritation. Avoid harsh exfoliants or chemical peels.
2. Apply sunscreen daily
Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours when outdoors, as UV exposure worsens pigmentation.
3. Stay hydrated and eat well
Drink plenty of water and include foods rich in antioxidants, like fruits and vegetables, to support skin health.
4. Avoid DIY remedies
Steer clear of unproven home treatments like lemon juice or undiluted essential oils, which can irritate sensitive skin.
When to consult a clinician
If pigmentation spreads rapidly, becomes painful, or doesn’t fade postpartum, seek advice from a dermatologist or healthcare provider.
Practical takeaway: Protect your skin daily with sunscreen and gentle skincare to minimise pregnancy-related pigmentation.