For exercise in Lusaka’s sunny climate, choose a sweat-resistant, broad-spectrum SPF 30+ sunscreen and reapply every two hours or after heavy sweating or wiping. ## Why sunscreen matters during exercise Exercise often means prolonged sun exposure, especially in Lusaka’s intense sunlight. Sweat can dilute sunscreen, reducing its effectiveness, while wiping with a towel removes it entirely. ## Choosing the right sunscreen Opt for a sweat-resistant and broad-spectrum sunscreen with at least SPF 30. Look for labels like ‘water-resistant’ or ‘sport’ to ensure it stays put during activity. ## How to apply sunscreen for exercise
- Apply generously 15-30 minutes before heading out.
- Cover all exposed skin, including ears, neck, and the back of your hands.
- Don’t forget areas like your scalp (if exposed) and the tops of your feet. ## Reapplying sunscreen
Reapply every two hours, or immediately after heavy sweating, swimming, or wiping with a towel. Carry a travel-sized sunscreen for convenience. ## Practical takeaway Today, switch to a sweat-resistant sunscreen and set a timer to remind yourself to reapply during outdoor workouts.