Swimming with textured hair or a protective style requires extra care to maintain moisture and prevent damage. Here’s how to protect your hair before, during, and after swimming.
Before swimming
- Apply a leave-in conditioner or oil to create a barrier against chlorine and saltwater.
- Braid, twist, or tie your hair into a bun to minimise tangling.
During swimming
- Wear a swim cap to reduce exposure to water and chemicals.
- Rinse your hair with fresh water before entering the pool or ocean to limit absorption of harsh elements.
After swimming
- Rinse your hair immediately with fresh water to remove chlorine or salt.
- Use a gentle, sulfate-free shampoo to cleanse without stripping moisture.
- Deep condition your hair to restore hydration and repair any damage.
Practical takeaway
Always rinse your hair with fresh water before and after swimming, and use protective products like leave-in conditioners or oils to shield your hair from damage.